Nutrient Comparison: Acorns VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Low Fat Cottonseed Flour:
- 14 ounces of Acorns have 1.6 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 11 times more Vitamin A, 18.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Low Fat Cottonseed Flour:
- 14 oz of Low Fat Glandless Cottonseed Flour contain 11.6 times more Calcium, 1.9 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 1.6 times more Manganese, 20.1 times more Phosphorus, 3.3 times more Potassium, more Sodium and 22.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16.9 times more Fat, 10 times more Saturated Fat and 8.1 times more Omega 6 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 8.1 times more Protein than Raw Acorns.
- Both Acorns and Low Fat Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.