Comparing Nutrients in 300 calories AcornsVS Sesame Butter
Weight per 300 calories
Acorns
77.5g
Sesame Butter
51.2g
Sesame Butter paste has 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sesame Butter?
Discover which food has more nutrients per 300 calories - Acorns or Sesame Butter?
Lets compare vitamin content per 300 calories of Acorns vs Sesame Butter:
300 calories of Acorns have 20.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Acorns.
Both Acorns and Sesame Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sesame Butter:
300 calories of Acorns have 1.4 times more Potassium than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 15.5 times more Calcium, 4.5 times more Copper, 16.1 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus and 9.4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.6 times more Carbohydrate than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
Both Acorns and Sesame Butter offer comparable quantities of Energy per 300 calories.