Nutrient Comparison: Acorns VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sesame Butter:
- 7 ounces of Acorns have 13.8 times more Vitamin B5 than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Sesame Butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sesame Butter:
- 7 oz of Sesame Butter paste contain 23.4 times more Calcium, 6.8 times more Copper, 24.3 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus and 14.3 times more Zinc than Raw Acorns.
- Both Acorns and Sesame Butter contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.7 times more Carbohydrate than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 1.5 times more Energy, 2.1 times more Fat, 2.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.9 times more Protein than Raw Acorns.