Nutrient Comparison: Sesame Butter VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Dried Acorns:
- 7 ounces of Sesame Butter have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 18.1 times more Vitamin B5 than Sesame Butter paste.
- Both Sesame Butter and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Dried Acorns:
- 7 ounces of Sesame Butter have 17.8 times more Calcium, 5.2 times more Copper, 18.5 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus and 10.9 times more Zinc than Dried Acorns.
- Both Sesame Butter and Dried Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 1.6 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Dried Acorns offer comparable quantities of Energy per seven ounces.