Sesame Butter VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Dried Acorns?
Lets compare vitamin content per 300 calories of Sesame Butter vs Dried Acorns:
300 calories of Sesame Butter have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 20.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sesame Butter paste.
Both Sesame Butter and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Sesame Butter paste as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Dried Acorns:
300 calories of Sesame Butter have 15.4 times more Calcium, 4.5 times more Copper, 16 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus and 9.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Potassium than Sesame Butter paste.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Carbohydrate than Sesame Butter paste.
Both Sesame Butter and Dried Acorns offer comparable quantities of Energy per 300 calories.