Nutrient Comparison: Acorns VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sesame Flour:
- 7 ounces of Acorns have 3.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 24 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sesame Flour:
- 7 ounces of Acorns have 1.3 times more Potassium than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 3.9 times more Calcium, 2.4 times more Copper, 19.2 times more Iron, 5.8 times more Magnesium, 10.2 times more Phosphorus, more Sodium and 20.9 times more Zinc than Raw Acorns.
- Both Acorns and Sesame Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Carbohydrate than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 1.4 times more Energy, 1.6 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 6 and 5 times more Protein than Raw Acorns.