Comparing Nutrients in 7 ounces Acorns VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Acorns	Raw Tahini	Recommended Dietary Allowance
Energy	26.5% 768kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	NA	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	48.6% 18.5g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Acorns	Raw Tahini	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	262% 3.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Raw Tahini	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	328% 2.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	167% 701mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	224% 1568mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	26.8% 911mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	189% 20.7mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Raw Tahini per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Raw Tahini:

• 7 ounces of Acorns have 3.5 times more Vitamin B6 than Raw Tahini.
• While 7 oz of Sesame Butter from Hulled Raw Kernels contain 14.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Acorns.
• Both Acorns and Raw Tahini provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
• Both Raw Acorns as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Raw Tahini:

• 7 oz of Sesame Butter from Hulled Raw Kernels contain 3.4 times more Calcium, 2.4 times more Copper, 8 times more Iron, 5.7 times more Magnesium, 10 times more Phosphorus and 20.5 times more Zinc than Raw Acorns.
• Both Acorns and Raw Tahini contain similar levels of Manganese and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 2.3 times more Carbohydrate than Raw Tahini.
• While 7 oz of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.9 times more Protein than Raw Acorns.