Nutrient Comparison: Acorns VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Tahini:
- 14 ounces of Acorns have 3.5 times more Vitamin B6 than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 14.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Raw Tahini provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Tahini:
- 14 oz of Sesame Butter from Hulled Raw Kernels contain 3.4 times more Calcium, 2.4 times more Copper, 8 times more Iron, 5.7 times more Magnesium, 10 times more Phosphorus and 20.5 times more Zinc than Raw Acorns.
- Both Acorns and Raw Tahini contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Carbohydrate than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.9 times more Protein than Raw Acorns.