Acorns VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Acorns vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 33.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sunflower Seed Flour:
- 300 calories of Acorns have 6.8 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 3.3 times more Copper, 9.9 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 10.4 times more Phosphorus and 11.5 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 12.5 times more Fat, 18.9 times more Saturated Fat and 4.5 times more Omega 6 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Protein than Raw Acorns.
- Both Acorns and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6