Nutrient Comparison: Acorns VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sunflower Seed Flour:
- 14 ounces of Acorns have 8 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.7 times more Phosphorus and 9.7 times more Zinc than Raw Acorns.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.8 times more Fat, 22.5 times more Saturated Fat and 5.3 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Protein than Raw Acorns.
- Both Acorns and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.