Nutrient Comparison: Acorns VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 28.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Sunflower Seed Flour:
- 1 kilogram of Acorns has 8 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.7 times more Phosphorus and 9.7 times more Zinc than Raw Acorns.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 14.8 times more Fat, 22.5 times more Saturated Fat and 5.3 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.8 times more Protein than Raw Acorns.
- Both Acorns and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.