Comparing Nutrients in 300 calories AcornsVS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Acorns
77.5g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Toasted Sunflower Seed Kernels with Salt?
Acorns VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Toasted Sunflower Seed Kernels with Salt:
300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Acorns.
Both Acorns and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Acorns have 1.8 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 9.2 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Acorns.
Both Acorns and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.5 times more Fat, 5.1 times more Omega 6 and 1.7 times more Protein than Raw Acorns.
Both Acorns and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.