Discover which food has more nutrients per 300 calories - Acorns or Durum Wheat?
Lets compare vitamin content per 300 calories of Acorns vs Durum Wheat:
300 calories of Acorns have 1.8 times more Vitamin B9 than Durum Wheat.
While 300 kcal of Durum Wheat contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
Both Acorns and Durum Wheat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Acorns as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Durum Wheat:
300 kcal of Durum Wheat contain 5.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus and 9.3 times more Zinc than Raw Acorns.
Both Acorns and Durum Wheat contain similar levels of Copper and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Durum Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.5 times more Fat, 6 times more Saturated Fat and 4.3 times more Omega 6 than Durum Wheat.
While 300 kcal of Durum Wheat contain 2 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Durum Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Durum Wheat provide inadequate amounts of Omega 6