Nutrient Comparison: Acorns VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Durum Wheat:
- 7 ounces of Acorns have 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Durum Wheat.
- While 7 oz of Durum Wheat contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Durum Wheat provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Durum Wheat:
- 7 ounces of Acorns have 1.2 times more Calcium and 1.3 times more Potassium than Durum Wheat.
- While 7 oz of Durum Wheat contain 4.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus and 8.2 times more Zinc than Raw Acorns.
- Both Acorns and Durum Wheat contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9.7 times more Fat, 6.8 times more Saturated Fat and 4.9 times more Omega 6 than Durum Wheat.
- While 7 oz of Durum Wheat contain 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Durum Wheat offer comparable quantities of Energy per seven ounces.