Comparing Nutrients in 300 calories Almond pasteVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Almond paste
65.5g
Cooked Frozen Young Pinto Beans
185g
Almond paste has 2.8 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Young Pinto Beans?
Almond Paste VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Frozen Young Pinto Beans:
300 calories of Almond paste have 1.4 times more Vitamin B2 than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Frozen Young Pinto Beans:
300 calories of Almond paste have 1.8 times more Copper than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4.8 times more Iron, 1.6 times more Manganese, 5.8 times more Potassium, 26.1 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Cooked Frozen Young Pinto Beans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Both Almond paste as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 20.4 times more Fat and 19.9 times more Omega 6 than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.5 times more Omega 3, 1.8 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6