Nutrient Comparison: Almond paste VS Cooked Frozen Young Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Almond paste have 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Almond paste have 3.3 times more Calcium, 5.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.7 times more Iron, 2.1 times more Potassium and 9.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.8 times more Energy, 57.8 times more Fat, 45.3 times more Saturated Fat, 56.3 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
- Both Almond paste and Cooked Frozen Young Pinto Beans offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6