Comparing Nutrients in 300 calories Almond pasteVS Boiled Buckwheat
Weight per 300 calories
Almond paste
65.5g
Boiled Buckwheat
326g
Almond paste has 5 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Buckwheat?
Almond Paste VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Buckwheat:
300 calories of Almond paste have 2.1 times more Vitamin B2 and 30.2 times more Vitamin E than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 15.8 times more Vitamin B5 and 10.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Boiled Buckwheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Buckwheat:
300 calories of Almond paste have 4.9 times more Calcium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 2.1 times more Zinc and 26.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9 times more Fat, 2.9 times more Omega 3, 6.4 times more Omega 6 and 8.1 times more Sugars than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Boiled Buckwheat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6