Comparing Nutrients in 300 calories Almond pasteVS Buckwheat Flour
Weight per 300 calories
Almond paste
65.5g
Buckwheat Flour
89.6g
Almond paste has 1.4 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Buckwheat Flour?
Almond Paste VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Buckwheat Flour:
300 calories of Almond paste have 1.6 times more Vitamin B2 and 30.9 times more Vitamin E than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 7 times more Vitamin B1, 5.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 22.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Buckwheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Buckwheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Buckwheat Flour:
300 calories of Almond paste have 3.1 times more Calcium than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.6 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 2.9 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.5 times more Fat, 2.1 times more Omega 3, 4.7 times more Omega 6 and 10.2 times more Sugars than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 2 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Buckwheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6