Comparing Nutrients in 300 calories Almond pasteVS Freshly Harvest Common Cabbage
Weight per 300 calories
Almond paste
65.5g
Freshly Harvest Common Cabbage
1250g
Almond paste has 19.1 times more energy per 100g than Freshly Harvest Common Cabbage. It has very high energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Freshly Harvest Common Cabbage?
Almond Paste VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Almond paste vs Freshly Harvest Common Cabbage:
300 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 23.6 times more Vitamin B5, 50.4 times more Vitamin B6, 14.9 times more Vitamin B9 and 9732.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Freshly Harvest Common Cabbage:
300 kcal of Raw Freshly Harvest Common Cabbage contain 5.2 times more Calcium, 6.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4.1 times more Selenium, 38.2 times more Sodium, 2.3 times more Zinc and 125.4 times more Water than Almond paste.
Both Almond paste and Freshly Harvest Common Cabbage contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.1 times more Fat and 8.3 times more Omega 6 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 4.4 times more Omega 3, 2.1 times more Carbohydrate, 9.1 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6