Nutrient Comparison: Almond paste VS Freshly Harvest Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Freshly Harvest Common Cabbage:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Freshly Harvest Common Cabbage.
- While 1 kg of Raw Freshly Harvest Common Cabbage contains 2.6 times more Vitamin B6 and 510 times more Vitamin C than Almond paste.
- Both Almond paste and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Freshly Harvest Common Cabbage:
- 1 kilogram of Almond paste has 3.7 times more Calcium, 19.7 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 8.2 times more Zinc than Freshly Harvest Common Cabbage.
- While 1 kg of Raw Freshly Harvest Common Cabbage contains 6.6 times more Water than Almond paste.
- 1 kilogram of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.1 times more Energy, 154.1 times more Fat, 114.3 times more Saturated Fat, 4.3 times more Omega 3, 159.3 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 7.4 times more Protein than Freshly Harvest Common Cabbage.
- 1 kilogram of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6