Nutrient Comparison: Almond paste VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Freshly Harvest Common Cabbage:
- 100 grams of Almond paste have 1.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 2.6 times more Vitamin B6 and 510 times more Vitamin C than Almond paste.
- Both Almond paste and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Freshly Harvest Common Cabbage:
- 100 grams of Almond paste have 3.7 times more Calcium, 19.7 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 8.2 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 6.6 times more Water than Almond paste.
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 19.1 times more Energy, 154.1 times more Fat, 114.3 times more Saturated Fat, 4.3 times more Omega 3, 159.3 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 7.4 times more Protein than Freshly Harvest Common Cabbage.
- 100 grams of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6