Comparing Nutrients in 300 calories Almond pasteVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 300 calories
Almond paste
65.5g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Almond paste has 4.9 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Almond Paste VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 34.7 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 10.3 times more Vitamin B1, 5.2 times more Vitamin B3, 10.8 times more Vitamin B5, 30.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 233.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Almond paste have 11.8 times more Calcium, 2 times more Copper and 1.2 times more Manganese than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.9 times more Iron, 1.4 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Zinc and 25.3 times more Water than Almond paste.
Both Almond paste and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.7 times more Fat, 4.1 times more Omega 3, 3.4 times more Omega 6 and 2.1 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3