Comparing Nutrients in 500 calories Almond paste VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Weight per 500 calories

• Almond paste: 109g
• Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob: 532g

Almond paste has 4.9 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.

Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	11%	6%	83%

Macro Nutrients

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	4.06% 3.94g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	91% 119g	130g per day for Men 19-50 years
Sugars	54.6% 39.6g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.9% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.98g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	13.8% 5.24g	39% 15g	38g per day for Men 19-50 years
Protein	17.5% 9.83g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.46% 0.09mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.8% 0.45mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.47% 0.12mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.02% 0.039mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.7μg	41.2% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	28.4% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 14.8mg	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Calcium	18.8% 188mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	40.6% 3.24mg	8mg per day for Men 19-50 years
Magnesium	33.8% 142mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.2% 282mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	39.3% 1335mg	3400mg per day for Men 19-50 years
Selenium	8.34% 4.6μg	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.83mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	30.5% 3.35mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	10.5% 389g	3700g per day for Men 19-50 years

Almond Paste VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?

Lets compare vitamin content per 500 calories of Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• 500 calories of Almond paste have 1.2 times more Vitamin B2 and 34.7 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 10.3 times more Vitamin B1, 5.2 times more Vitamin B3, 10.8 times more Vitamin B5, 30.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 233.9 times more Vitamin C than Almond paste.
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
• Both Almond paste as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• 500 calories of Almond paste have 11.8 times more Calcium, 2 times more Copper and 1.2 times more Manganese than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.9 times more Iron, 1.4 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Zinc and 25.3 times more Water than Almond paste.
• Both Almond paste and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Magnesium per 500 calories.
• 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
• Both Almond paste as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Almond paste have 7.7 times more Fat, 4.1 times more Omega 3, 3.4 times more Omega 6 and 2.1 times more Sugars than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almond paste.
• Both Almond paste and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3