Comparing Nutrients in 1 pound Almond paste VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	11%	6%	83%

Macro Nutrients

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Energy	71.6% 2077kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	78% 101g	130g per day for Men 19-50 years
Sugars	227% 164g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 10.4g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	73% 41g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Calcium	78% 780mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.73% 64g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• 1 pound of Almond paste has 6 times more Vitamin B2, 2.4 times more Vitamin B9 and 169.3 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
• Both Almond paste and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
• Both Almond paste as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• 1 pound of Almond paste has 57.3 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 4.9 times more Energy, 37.5 times more Fat, 23.1 times more Saturated Fat, 19.9 times more Omega 3, 16.5 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6