Comparing Nutrients in 1 kilogram Almond paste VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	11%	6%	83%

Macro Nutrients

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Energy	158% 4580kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	7.63% 7.4g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	124% 2g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	172% 223g	130g per day for Men 19-50 years
Sugars	500% 363g	49.5% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	126% 48g	73.7% 28g	38g per day for Men 19-50 years
Protein	161% 90g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Calcium	172% 1720mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	74% 2510mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• 1 kilogram of Almond paste has 6 times more Vitamin B2, 2.4 times more Vitamin B9 and 169.3 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
• Both Almond paste and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
• Both Almond paste as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• 1 kilogram of Almond paste has 57.3 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 4.9 times more Energy, 37.5 times more Fat, 23.1 times more Saturated Fat, 19.9 times more Omega 3, 16.5 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
• 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6