Comparing Nutrients in 300 calories Almond paste VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

• Almond paste: 65.5g
• UV Exposed Brown Mushrooms, Italian, Or Crimini: 1364g

Almond paste has 20.8 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.

Discover which food has more nutrients per 300 calories - Almond paste or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Almond paste	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	45% 58.6g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.27% 3.14g	21.5% 8.2g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Almond paste	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	514% 6.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	324% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	409% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	95% 382μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	57% 1.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2900% 17400IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	11.3% 113mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	758% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	68% 5.45mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	84% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	234% 1636mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	180% 6109mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	5.45% 82mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	34% 1256g	3700g per day for Men 19-50 years

Almond Paste VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Lets compare vitamin content per 300 calories of Almond paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 300 calories of Almond paste have 65 times more Vitamin E than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 24.1 times more Vitamin B1, 24.6 times more Vitamin B2, 55.6 times more Vitamin B3, 276.3 times more Vitamin B5, 63.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
• 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
• Both Almond paste as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Almond paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Calcium, 22.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 9.7 times more Phosphorus, 29.7 times more Potassium, 128.9 times more Selenium, 15.5 times more Zinc and 136.2 times more Water than Almond paste.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 13.3 times more Fat, more Omega 3 and 6.7 times more Omega 6 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.9 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Almond paste.
• Both Almond paste and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6