Comparing Nutrients in 1 kilogram Almond paste VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Almond paste	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	158% 4580kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	124% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	33% 43g	130g per day for Men 19-50 years
Sugars	500% 363g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	15.8% 6g	38g per day for Men 19-50 years
Protein	161% 90g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Almond paste	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2127% 12760IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	172% 1720mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	100% 11mg	11mg per day for Men 19-50 years
Water	3.8% 141g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Almond paste has 2.6 times more Vitamin B9 and 1354 times more Vitamin E than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
• Both Almond paste and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
• Both Almond paste as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Almond paste has 9.6 times more Calcium, 4 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 1.4 times more Potassium, 6.2 times more Selenium and 6.5 times more Water than Almond paste.
• Both Almond paste and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper per one kilogram.
• 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 20.8 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 11.1 times more Carbohydrate, 21.1 times more Sugars, 8 times more Fiber and 3.6 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber