Comparing Nutrients in 500 calories Almond pasteVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Almond paste
109g
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Almond paste has 20.8 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Almond Paste VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Almond paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Almond paste have 65 times more Vitamin E than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 24.1 times more Vitamin B1, 24.6 times more Vitamin B2, 55.6 times more Vitamin B3, 276.3 times more Vitamin B5, 63.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Calcium, 22.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 9.7 times more Phosphorus, 29.7 times more Potassium, 128.9 times more Selenium, 15.5 times more Zinc and 136.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.3 times more Fat, more Omega 3 and 6.7 times more Omega 6 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.9 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Almond paste.
Both Almond paste and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6