Comparing Nutrients in 500 calories Almond pasteVS Dill Pickled Cucumber
Weight per 500 calories
Almond paste
109g
Dill Pickled Cucumber
4167g
Almond paste has 38.2 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dill Pickled Cucumber?
Almond Paste VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Almond paste vs Dill Pickled Cucumber:
500 calories of Almond paste have 11.8 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Vitamin A, 20.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 67.9 times more Vitamin B5, 37.1 times more Vitamin B6, 4.2 times more Vitamin B9, 877.8 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Almond paste as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 12.6 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 14.2 times more Potassium, 3430.8 times more Sodium, 2.6 times more Zinc and 255.7 times more Water than Almond paste.
Both Almond paste as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.4 times more Fat and 2.8 times more Omega 6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 13.4 times more Omega 3, 1.9 times more Carbohydrate, 8 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Dill Pickled Cucumber offer comparable quantities of Energy and Sugars per 500 calories.