Nutrient Comparison: Almond paste VS Dill Pickled Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dill Pickled Cucumber:
- 1 pound of Almond paste has 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 13 times more Vitamin B3, 9.1 times more Vitamin B9 and 451.3 times more Vitamin E than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 1.8 times more Vitamin B5, 23 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Dill Pickled Cucumber:
- 1 pound of Almond paste has 3 times more Calcium, 16.2 times more Copper, 6.2 times more Iron, 18.6 times more Magnesium, 13.8 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 14.8 times more Zinc than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 89.9 times more Sodium and 6.7 times more Water than Almond paste.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 38.2 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 2.8 times more Omega 3, 107.2 times more Omega 6, 19.8 times more Carbohydrate, 33.9 times more Sugars, 4.8 times more Fiber and 18 times more Protein than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein