Comparing Nutrients in 14 ounces Almond paste VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Almond paste	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	62.7% 1818kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	7.36% 9.57g	130g per day for Men 19-50 years
Sugars	198% 144g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	57.2% 68.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	68.3% 683mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	214% 3211mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.5% 56g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Dill Pickled Cucumber per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Dill Pickled Cucumber:

• 14 ounces of Almond paste have 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 13 times more Vitamin B3, 9.1 times more Vitamin B9 and 451.3 times more Vitamin E than Dill Pickled Cucumber.
• While 14 oz of Dill Pickled Cucumber contain 1.8 times more Vitamin B5, 23 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
• Both Almond paste as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Dill Pickled Cucumber:

• 14 ounces of Almond paste have 3 times more Calcium, 16.2 times more Copper, 6.2 times more Iron, 18.6 times more Magnesium, 13.8 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 14.8 times more Zinc than Dill Pickled Cucumber.
• While 14 oz of Dill Pickled Cucumber contain 89.9 times more Sodium and 6.7 times more Water than Almond paste.
• 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 38.2 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 2.8 times more Omega 3, 107.2 times more Omega 6, 19.8 times more Carbohydrate, 33.9 times more Sugars, 4.8 times more Fiber and 18 times more Protein than Dill Pickled Cucumber.
• 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein