Comparing Nutrients in 300 calories Almond pasteVS Roasted Japanese Chestnuts
Weight per 300 calories
Almond paste
65.5g
Roasted Japanese Chestnuts
149g
Almond paste has 2.3 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Roasted Japanese Chestnuts?
Almond Paste VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Almond paste vs Roasted Japanese Chestnuts:
300 kcal of Roasted Japanese Chestnuts contain 12.5 times more Vitamin B1, 9.4 times more Vitamin B5, 26.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 638 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Roasted Japanese Chestnuts:
300 calories of Almond paste have 2.2 times more Calcium and 1.2 times more Phosphorus than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 3.7 times more Copper, 3 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Roasted Japanese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.2 times more Fat, 4.4 times more Omega 3, 13.2 times more Omega 6 and 1.3 times more Protein than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Roasted Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6