Nutrient Comparison: Almond paste VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Roasted Japanese Chestnuts:
- 7 ounces of Almond paste have 2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 280 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Roasted Japanese Chestnuts:
- 7 ounces of Almond paste have 4.9 times more Calcium, 2 times more Magnesium and 2.8 times more Phosphorus than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Roasted Japanese Chestnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.3 times more Energy, 34.7 times more Fat, 22.3 times more Saturated Fat, 10 times more Omega 3, 30 times more Omega 6 and 3 times more Protein than Roasted Japanese Chestnuts.
- Both Almond paste and Roasted Japanese Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6