Comparing Nutrients in 300 calories Almond pasteVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Almond paste
65.5g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Almond paste has 1.7 times more energy per 100g than Onion rings, breaded, par fried, frozen, prepared, heated in oven. It has very high energy density when compared to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Almond Paste VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Almond paste vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Almond paste have 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin E
Both Almond paste as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Almond paste have 3.3 times more Calcium, 3.7 times more Copper, 4.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Iron, 2.2 times more Selenium and 68.2 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Saturated Fat, 7 times more Omega 3 and 1.9 times more Omega 6 than Almond paste.
Both Almond paste and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.