Comparing Nutrients in 1 kilogram Almond paste VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Almond paste	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	158% 4580kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	66.8% 21.4g	32g per day for Men 19-50 years
Omega 3	124% 2g	523% 8.36g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	376% 64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	260% 338g	130g per day for Men 19-50 years
Sugars	500% 363g	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.4% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 17.6g	g per day for Men 19-50 years
Fiber	126% 48g	58% 22g	38g per day for Men 19-50 years
Protein	161% 90g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	58.8% 2.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	284% 341μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	172% 1720mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	3.8% 141g	12.5% 464g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 kilogram of Almond paste has 3.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 29.4 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 kilogram of Almond paste has 5.5 times more Calcium, 6.2 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 1.3 times more Selenium and 41.1 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.7 times more Energy, 1.9 times more Fat, 1.2 times more Saturated Fat, 1.4 times more Carbohydrate, 7.1 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 4.2 times more Omega 3 than Almond paste.
• Both Almond paste and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Omega 6 per one kilogram.