Nutrient Comparison: Almond paste VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 grams of Almond paste have 3.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 29.4 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 100 grams of Almond paste have 5.5 times more Calcium, 6.2 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.3 times more Selenium and 41.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 1.9 times more Fat, 1.2 times more Saturated Fat, 1.4 times more Carbohydrate, 7.1 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.2 times more Omega 3 than Almond paste.
- Both Almond paste and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Omega 6 per 100 grams.