Comparing Nutrients in 300 calories Almond pasteVS Cooked Brown Rice
Weight per 300 calories
Almond paste
65.5g
Cooked Brown Rice
268g
Almond paste has 4.1 times more energy per 100g than Cooked Brown Rice. It has very high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Brown Rice?
Almond Paste VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Brown Rice:
300 calories of Almond paste have 8.4 times more Vitamin B2 and 4.5 times more Vitamin B9 than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 5.1 times more Vitamin B1, 3.8 times more Vitamin B3, 14.2 times more Vitamin B5 and 16.9 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Brown Rice:
300 calories of Almond paste have 4.2 times more Calcium and 1.4 times more Copper than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese and 1.7 times more Zinc than Almond paste.
Both Almond paste and Cooked Brown Rice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.2 times more Fat, 3.7 times more Omega 3 and 4.8 times more Omega 6 than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 2 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Cooked Brown Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6