Nutrient Comparison: Almond paste VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Brown Rice:
- 1 kilogram of Almond paste has 34.5 times more Vitamin B2 and 18.3 times more Vitamin B9 than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Brown Rice:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 5.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 1.3 times more Manganese than Almond paste.
- 1 kilogram of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.1 times more Energy, 33.4 times more Fat, 15.9 times more Saturated Fat, 15.3 times more Omega 3, 19.7 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Cooked Brown Rice.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6