Comparing Nutrients in 300 calories Almond pasteVS Cooked Glutinous White Rice
Weight per 300 calories
Almond paste
65.5g
Cooked Glutinous White Rice
309g
Almond paste has 4.7 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Glutinous White Rice?
Almond Paste VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Glutinous White Rice:
300 calories of Almond paste have 6.7 times more Vitamin B2, 15.5 times more Vitamin B9 and 71.7 times more Vitamin E than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Glutinous White Rice:
300 calories of Almond paste have 18.2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 6.8 times more Phosphorus and 6.7 times more Potassium than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.4 times more Manganese, 6.3 times more Selenium, 1.3 times more Zinc and 25.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 30.9 times more Fat, 14 times more Omega 3, 17.9 times more Omega 6 and 153.5 times more Sugars than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked Glutinous White Rice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6