Roasted Pumpkin And Squash Seed Kernels have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Roasted Squash Seed Kernels?
Almond Paste VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Almond paste vs Roasted Squash Seed Kernels:
300 calories of Almond paste have 3.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 30.3 times more Vitamin E than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.5 times more Vitamin B3 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E
Both Almond paste as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Roasted Squash Seed Kernels:
300 calories of Almond paste have 4.1 times more Calcium than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.2 times more Omega 3, 4.1 times more Carbohydrate and 35.2 times more Sugars than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Fat, 2.6 times more Saturated Fat, 2.8 times more Omega 6 and 2.6 times more Protein than Almond paste.
Both Almond paste and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate