Nutrient Comparison: Almond paste VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Roasted Squash Seed Kernels:
- 1 kilogram of Almond paste has 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 24.2 times more Vitamin E than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 3.1 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Roasted Squash Seed Kernels:
- 1 kilogram of Almond paste has 3.3 times more Calcium than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 2.8 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 5.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.8 times more Omega 3, 3.3 times more Carbohydrate and 28.1 times more Sugars than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.3 times more Energy, 1.8 times more Fat, 3.2 times more Saturated Fat, 3.5 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Almond paste.