Comparing Nutrients in 300 calories Almond pasteVS Soursop
Weight per 300 calories
Almond paste
65.5g
Soursop
455g
Almond paste has 6.9 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Soursop?
Discover which food has more nutrients per 300 calories - Almond paste or Soursop?
Lets compare vitamin content per 300 calories of Almond paste vs Soursop:
300 calories of Almond paste have 24.4 times more Vitamin E than Soursop.
While 300 kcal of Raw Soursop contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B3, 15.5 times more Vitamin B5, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1429.5 times more Vitamin C than Almond paste.
Both Almond paste and Soursop provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Soursop have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Soursop:
300 calories of Almond paste have 1.8 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Zinc than Soursop.
While 300 kcal of Raw Soursop contain 1.3 times more Copper, 2.6 times more Iron, 6.1 times more Potassium and 40 times more Water than Almond paste.
Both Almond paste and Soursop contain similar levels of Magnesium per 300 calories.
300 calories of Soursop lack sufficient amounts of Zinc
Both Almond paste as well as Raw Soursop lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.3 times more Fat, more Omega 3, 11.6 times more Omega 6 and 1.3 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 2.4 times more Carbohydrate, 2.6 times more Sugars and 4.8 times more Fiber than Almond paste.
Both Almond paste and Soursop offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6