Nutrient Comparison: Almond paste VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soursop:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 169.3 times more Vitamin E than Soursop.
- While 14 oz of Raw Soursop contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 206 times more Vitamin C than Almond paste.
- Both Almond paste and Soursop provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Soursop have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soursop:
- 14 ounces of Almond paste have 12.3 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 9.6 times more Phosphorus, 7 times more Selenium and 14.8 times more Zinc than Soursop.
- While 14 oz of Raw Soursop contain 5.8 times more Water than Almond paste.
- Both Almond paste and Soursop contain similar levels of Potassium per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.9 times more Energy, 92.5 times more Fat, 51.5 times more Saturated Fat, more Omega 3, 80.8 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Soursop.
- 14 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein