Comparing Nutrients in 1 pound Almond paste VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Soursop	5%	4%	91%

Macro Nutrients

	Almond paste	Soursop	Recommended Dietary Allowance
Energy	71.6% 2077kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	227% 164g	84.7% 61.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	73% 41g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Soursop	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Soursop	Recommended Dietary Allowance
Calcium	78% 780mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	1.73% 64g	9.95% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Soursop per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Soursop:

• 1 pound of Almond paste has 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 169.3 times more Vitamin E than Soursop.
• While 1 lb of Raw Soursop contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 206 times more Vitamin C than Almond paste.
• Both Almond paste and Soursop provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• 1 pound of Soursop have insufficient amounts of Vitamin E
• Both Almond paste as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Soursop:

• 1 pound of Almond paste has 12.3 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 9.6 times more Phosphorus, 7 times more Selenium and 14.8 times more Zinc than Soursop.
• While 1 lb of Raw Soursop contains 5.8 times more Water than Almond paste.
• Both Almond paste and Soursop contain similar levels of Potassium per one pound.
• 1 pound of Soursop lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 6.9 times more Energy, 92.5 times more Fat, 51.5 times more Saturated Fat, more Omega 3, 80.8 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Soursop.
• 1 pound of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein