Comparing Nutrients in 300 calories Almond pasteVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Almond paste
65.5g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Almond paste has 5.9 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Canned Succotash, (corn And Limas), With Cream Style Corn
Almond Paste VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 11.5 times more Vitamin B5, 21.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 380.7 times more Vitamin C than Almond paste.
Both Almond paste and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Almond paste have 2.6 times more Calcium and 21.9 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.3 times more Copper, 2 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 161.9 times more Sodium, 1.7 times more Zinc and 33 times more Water than Almond paste.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Almond paste as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.6 times more Fat and 4.3 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6