Comparing Nutrients in 300 calories Almond pasteVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Almond paste has 7.3 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Almond Paste VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B3, 19.9 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 334.4 times more Vitamin C than Almond paste.
Both Almond paste and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Almond paste have 2.2 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Copper, 2.4 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 178.5 times more Sodium, 2.5 times more Zinc and 42.3 times more Water than Almond paste.
Both Almond paste and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Both Almond paste as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.8 times more Fat and 3.8 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Omega 3, 2.1 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6