Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Dried Beechnuts
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Dried Beechnuts
52g
Dried Beechnuts have 7.5 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Beechnuts:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Beechnuts:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, more Phosphorus, 1.3 times more Potassium, 48.2 times more Sodium, 8.9 times more Zinc and 88.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.9 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.4 times more Fat, 7.6 times more Saturated Fat, 5.5 times more Omega 3 and 11.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein