Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Beechnuts:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have more Phosphorus, 6.4 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Copper, 4.5 times more Iron, 2.1 times more Manganese and 5.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.5 times more Energy, 92.6 times more Fat, 56.6 times more Saturated Fat, 41.5 times more Omega 3, 84 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6