Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 11.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Beechnuts:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has more Phosphorus, 6.4 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Copper, 4.5 times more Iron, 2.1 times more Manganese and 5.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 7.5 times more Energy, 92.6 times more Fat, 56.6 times more Saturated Fat, 41.5 times more Omega 3, 84 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6