Comparing Nutrients in 300 calories Almond pasteVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Almond paste
65.5g
Frozen French Fried Sweet Potatoes with Salt
165g
Almond paste has 2.5 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen French Fried Sweet Potatoes with Salt?
Almond Paste VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Almond paste have 1.8 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 10.2 times more Vitamin B5, 12.4 times more Vitamin B6, 188.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Almond paste have 1.3 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Manganese, 3.3 times more Potassium and 40.8 times more Sodium than Almond paste.
Both Almond paste and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Almond paste as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.2 times more Fat and 1.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3 times more Fiber than Almond paste.
Both Almond paste and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.